The question of whether students should acquire meditation skills can be answered only affirmatively. Turning meditation into a daily habit (practicing it not less than two times a day) will benefit students immensely as their health will improve and their school results will become better.
Find below 10 scientifically grounded reasons why a student should take up meditation as a habit and hobby
1. IQ level is bound to rise
Meditation has been proved to enhance dramatically creative and critical thinking, practical intelligence, and, of course, IQ.
2. School-related stress is bound to decrease
In addition to getting higher grades, those students who meditate regularly are less likely to get stressed. They turn out to be more stress-resistant and can concentrate better.
3. Academic progress guaranteed
Students who regularly meditate tend to study better at school or college. According to the results of a study, almost fifty percent of students who practiced meditation showed better academic results in the English language and mathematics.
4. Being more focused
Because of meditation, students tend to calm down. Thus, they become less stressed out, anxious, and aggressive. As a result, they can concentrate better on the assignments requiring more efficient brain activity.
5. Making your brain more efficient
Meditation is known to sharpen the brain, at the same time it starts operating more harmoniously as well: scientific research on the brainwork of meditating students has shown the alterations in the brain fibers, which regulate emotional and behavioral patterns.
6. Less depressed and anxious
Meditating regularly relieves the symptoms of depression. It concerns not only those in a slightly depressive state but even people who are clinically diagnosed with depression.
7. Less alcohol and drugs
The research on meditation effects has proved that meditating leads to the reduction in alcohol and drug use and improved behavior. Meditation helps to cut down not only on addictive substances, cigarettes included but on food as well.
8. Better self-organization and discipline
Meditation makes students more self-disciplined and organized and they tend not to play truant, which is the first step to academic performance.
9. Healthier heart and vessels
Meditating regularly, a student becomes less anxious and depressed; blood pressure reduces. Even several months of meditation practices ensure the regulation of blood pressure. Meditating students are not likely to have hypertension-related problems when they become older, as meditation reduces stress, which usually makes pressure go up.
10. Meditation makes students happier
Not only does the body benefit from meditation but the soul as well. The study on meditation shows that students who practise meditation regularly are more effective, emotionally competent and esteem themselves better.